After 3 years as a black belt our head coach Chris was promoted to 1st Degree black belt by his instructor of nearly 15 years, Roger Gracie.
Coach Chris said:-
’Knowledge is power only when you truly understand it. ... Understanding something brings this change in the way you think and behave, where as merely knowing something makes no difference to your life. Knowledge is power only when it changes your life. To truly understand what you learn, “you must apply”.