try a free beginner class

Premier BJJ is great self-defense for women, we will teach you how to neutralise common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant. Unlike most self-defense systems that rely heavily on strength and speed Jiu Jitsu employs leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

Brazilian Jiu-jitsu is the perfect self defence for women. If you’re unsure about learning BJJ our beginner classes are perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Premier BJJ a chance, and we guarantee it will win you back to the mat!

Essential Techniques

Police and survivors of assault helped us identify the most common attack strategies that an assailant is likely to use. From hair-grabs and choke-holds, to bear hugs, We will cover it all.

a positive Mindset

Beyond the physical techniques, Jiu Jitsu also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending